Mental Fitness

Mental fitness is like physical fitness.

You strengthen your MUSCLES with exercises.
You run uphill.
Gradually you get stronger.

It is the same with your thinking.
You strengthen your MIND by facing problems.

STRUGGLES builds STRENGTH.

Day by day you gain confidence.
Gradually you build a positive attitude.

When life gets rough, remind yourself:
"This is making me mentally fit. I must be getting happier!"


"Happiness Now" - Andrew Matthews